Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, groß, geviertelt
- 60 g Mandeln
- 15 g Olivenöl
- 400 g Möhren, in Scheiben (2 cm)
- 30 g Ahornsirup
- 30 g Wasser
- ½ TL Salz
- ¼ TL Pfeffer
- 1 Prise Kardamom, gemahlen
- 6 Weizentortillas (à ca. 70 g)
- 12 grüne Salatblätter (z.B. Lollo Rosso)
- 12 Scheiben Käse, fettarm (ca. 250 g), z.B. Fol Epi Légère (16% Fett)
- Nutrition
- per 1 Portion
- Calories
- 1982 kJ / 472 kcal
- Protein
- 20 g
- Carbohydrates
- 48 g
- Fat
- 21 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Tomatenstrudel mit Reis
45min
Spinat-Frischkäse-Pfannkuchen-Wrap
1h
Reisbratlinge mit Apfel-Radieschen-Quark
2h
Gemüse-Puten-Tortillas
20min
Gemüse-Crumble
1h
Couscous-Möhren-Patties
45min
Gefüllte Süßkartoffeln mit Maissalat
50min
Quinoa-Pizza-Happen
1h 30min
Überbackenes Baguette
45min
Wraps mit Curry-Bohnen-Paste
35min
Eisbergsalat mit Halloumi
40min
Lauwarme Pasta mit Erbsen in Joghurt-Feta-Sauce
30min