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Ingredients
- 1 Zwiebel groß, geviertelt
- 60 g Mandeln
- 15 g Olivenöl
- 400 g Möhren in Scheiben (2 cm)
- 30 g Ahornsirup
- 30 g Wasser
- ½ TL Salz
- ¼ TL Pfeffer
- 1 Prise Kardamom, gemahlen
- 6 Weizentortillas (à ca. 70 g)
- 12 grüne Salatblätter (z.B. Lollo Rosso)
- 12 Scheiben Käse fettarm (ca. 250 g), z.B. Fol Epi Légère (16% Fett)
- Nutrition
- per 1 Portion
- Calories
- 472 kcal / 1982 kJ
- Protein
- 20 g
- Fat
- 21 g
- Carbohydrates
- 48 g
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