![Möhren-rote-Linsen-Hummus Möhren-rote-Linsen-Hummus](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/D010C1BF-EF8D-42CA-977A-0DF681B3B613/Derivates/7c18be94-cce4-4dbe-98a4-17d29149852a.jpg)
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Ingredients
- 1 EL Sesam, hell
- 1 EL Schwarzkümmel-Samen
- 70 g Möhre, in Stücken
- 1 Knoblauchzehe
- 125 g rote Linsen, im Sieb abgespült und abgetropft
- 300 g Wasser
- ¾ TL Salz
- 30 g Zitronensaft
- 5 Prisen Pfeffer
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 60 g Tahin (Sesampaste)
- 4 EL Olivenöl
- Nutrition
- per 1 Portion
- Calories
- 1381 kJ / 329 kcal
- Protein
- 11 g
- Carbohydrates
- 18 g
- Fat
- 21 g
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