
Devices & Accessories
Grüne Erbsen-Hummus
Prep. 5min
Total 20min
8 Portionen
Ingredients
-
Wasser510 g
-
Salz2 TL
-
Erbsen, TK500 g
-
Tahin70 g
-
Zitronensaft30 g
-
Olivenöl und etwas mehr zum Beträufeln30 g
-
Kreuzkümmel (Cumin), gemahlen1 geh. TL
-
Minze abgezupft1 Zweig
-
Petersilie abgezupft3 Stängel
-
Knoblauchzehe1
-
Pfeffer½ TL
Nutrition per 1 Portion
Calories
170 kcal /
713 kJ
Protein
6 g
Fat
11 g
Carbohydrates
10 g
Fiber
3.9 g
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THERMOMIX® Magazin 2/2019
44 Recipes
Germany
Germany
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