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Ingredients
- 60 g d'orge perlé
- 1900 g d'eau
- 50 g de carotte
- 50 g d'oignon
- 50 g de fenouil
- 30 g de branche de céleri
- 100 g de lard fumé
- 4 c. à soupe d'huile d'olive
- 100 g de vin rouge
- 400 g de légumes racines (au choix : persil-racine, panais, cerfeuil tubéreux, navet, rutabaga, pomme de terre…)
- 3 gousses d'ail
-
1
cube de bouillon de volaille
or 1 cube de bouillon de légumes - 1 bouquet garni
- 2 pincées de piment d'Espelette
- du sel
- du poivre moulu
- huile d'olive parfumée, pour la finition
- feuilles de coriandre fraîche (pousses), pour la finition
- persil plat frais pour la finition
- Nutrition
- per 1 portion
- Calories
- 205 kcal / 850 kJ
- Protein
- 5 g
- Fat
- 12 g
- Carbohydrates
- 17 g
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