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Ingredients
Kurczak w harissie
- 500 g filetów z piersi kurczaka, bez skóry (ok. 2 pojedyncze filety)
- sól, do oprószenia
- 250 g wody
- 2 - 3 łyżeczki pasty harissa (patrz wskazówka)
Sos jogurtowo-miętowy
- ½ pęczka mięty, świeżej, tylko liście
- 1 ząbek czosnku
- 20 g soku z cytryny, świeżo wyciśniętego
- 300 g jogurtu greckiego
- ½ łyżeczki soli
- ½ łyżeczki pieprzu czarnego, mielonego
- Nutrition
- per 1 porcję
- Calories
- 902.5 kJ / 215.7 kcal
- Protein
- 34.9 g
- Carbohydrates
- 9.8 g
- Fat
- 3.3 g
- Saturated fat
- 0.8 g
- Fiber
- 0.4 g
- Sodium
- 381.9 mg
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