Blumenkohlsalat
TM5 TM31 TM6

Blumenkohlsalat

4.2 (20 ratings)

Ingredients

  • 700 g Wasser
  • 700 g Blumenkohlröschen
  • 1 ½ TL Salz
  • 100 g Baguette, in Stücken (2 cm)
  • 50 g Cashewkerne
  • 1 Limette, Bio, 3 Streifen Schale (à 1 x 4 cm) dünn abgeschält, Saft ausgepresst
  • 2 Schalotten, halbiert
  • 200 g Möhren, in Stücken
  • 1 TL Curry
  • 50 g Rapskernöl
  • 4 Prisen Piment d'Espelette
    or 4 Prisen Cayenne-Pfeffer
  • 20 g Butter
  • 1 Kopfsalat, in mundgerechten Stücken

Nutrition
per 1 Portion
Calories
1603 kJ / 382 kcal
Protein
10 g
Carbohydrates
27 g
Fat
23 g

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