Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 850 g curgete
- 50 g coco ralado
- 10 g salsa
- ½ c. chá de piripíri em pó (optional)
- 35 g azeite
- 150 g cebola cortada em pedaços
- 150 g alho-francês cortado em pedaços
- 120 g leite de coco
- 1 ½ c. chá de sal
- Pimenta q.b.
- 250 g óleo
- 1 ovo
- 15 g sumo de limão (½ unid. aprox.)
- 1 c. chá de mostarda
- 1 c. chá de alho em pó
- 300 g atum em lata escorrido
- ½ malagueta verde cortada em rodelas (optional)
- 15 g cebolinho picado
- Nutrition
- per 1 dose
- Calories
- 2832.1 kJ / 676.9 kcal
- Protein
- 19 g
- Carbohydrates
- 14 g
- Fat
- 60.6 g
- Saturated fat
- 12.4 g
- Fiber
- 3.9 g
- Sodium
- 837.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Nachos sem glúten com guacamole
35 min
Barras de sésamo
1h 15min
Empadão de legumes
1h
Sopa de tomate
45min
Orzo com salmão, feijão-verde e molho de abacate
40 min
Legumes no forno com bacon e croutons
1h 5 min
Filetes de peixe com curgete e cogumelos
50min
Caprese de beringela no forno com cuscuz
1h
Cuscuz de couve-flor com tofu
8h
Legumes assados no forno com presunto
50min
Quinoa malandra de cogumelos
40 min
Lasanha de beringela
1h 55 min