Freekeh and broad bean salad

Freekeh and broad bean salad

4.2 9 ratings

Prep. 20min

Total 2 h 30min

4 portions

Ingredients

Tofu feta

firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
300 g
lemon juice
60 g
filtered water
120 g
apple cider vinegar
120 g
dried oregano
1 tbsp
salt
½ tsp

Freekeh and broad bean salad

fresh mint leaves only
2 sprigs
fresh flat-leaf parsley leaves only
1 sprig
fresh coriander leaves only
2 sprigs
freekeh
100 g
filtered water
1000 g
stock paste (see Tips)
1 tsp
frozen broad beans
200 g
baby cos lettuce cut into slices (1.5 cm)
2
preserved lemon rind, finely diced
2 tsp
lemon juice
1 tbsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 16.5 g

Calories 944.6 kJ / 224.9 kcal

Fat 6.8 g

Fiber 12.4 g

Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

You might also like...

Buddha bowl with lentil falafel and pomegranate

24 h 50min

Fennel, freekeh and orange salad

2 h 25min

Kale, sprouts and red cabbage salad

4 h 35min

Eggplant and porcini bites with turmeric tahini dressing

55min

Pumpkin and pomegranate quinoa salad

1 h

Sticky Sriracha tofu bowl

45min

Cypriot grain salad

45min

Sweet potato and grain salad

1 h 30min

Quinoa tabouli

12 h 40min

Freekeh salad with pickled avocado

25 h

Chickpea ratatouille (gut health)

1 h

Mixed grain salad with lemon and honey dressing

55min