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Ingredients
- 80 g de lentilles corail
- 1100 g d'eau
- 150 g de lentilles vertes sèches
- 80 g d'échalotes
- 20 g d'huile d'olive
- du sel
- du poivre moulu
- 30 g de tahini
- 10 g d'huile de sésame
- 2 c. à café de jus de citron
- 1 c. à soupe de concentré de tomate
- 1 c. à café de paprika
- 1 c. à café de cumin en poudre
- 1 c. à café de graines de cumin
- Nutrition
- per 1 portion
- Calories
- 934.6 kJ / 223.4 kcal
- Protein
- 10.8 g
- Carbohydrates
- 28.4 g
- Fat
- 8.3 g
- Saturated fat
- 1.2 g
- Fiber
- 5.3 g
- Sodium
- 23.2 mg
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