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Ingredients
Smoothie verde
- 200 g de hojas de espinaca frescas lavadas y bien secas
- 200 g de plátano maduro, pelado, troceado y congelado
- 200 g de mango maduro pelado, troceado y congelado
- 150 g de piña fresca troceada
- 100 g de yogur griego
- 30 g de miel
- 2 kiwis pelados y en láminas
- 2 cucharadas de semillas de chía
- 1 cucharada de pipas de calabaza
- 18 - 24 arándanos frescos
- Nutrition
- per 1 ración
- Calories
- 904 kJ / 216 kcal
- Protein
- 5.6 g
- Carbohydrates
- 35 g
- Fat
- 6 g
- Fiber
- 6 g
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