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Ingredients
- 8 légumes variés de votre choix : poivron, tomate, courgette ronde...
- du sel
- du poivre moulu
- 4 c. à soupe d'huile d'olive
- 20 g de persil frais grosses tiges retirées
- 2 gousses d'ail
- 350 g de viande de bœuf hachée
- 2 oignons coupés en quatre
- 50 g de pain de la veille, sans croûte, en cubes
- 1 œuf
- 1 c. à café d'herbes de Provence
- Nutrition
- per 1 portion
- Calories
- 265 kcal / 1109 kJ
- Protein
- 25 g
- Fat
- 12 g
- Carbohydrates
- 14 g
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