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Ingredients
- 150 g flocos de aveia
- 1000 g água
- 200 g cenoura cortada em pedaços
- 300 g brócolos, só os raminhos
- 3 c. chá de sal
- 100 g cebola
- 3 dentes de alho
- 30 g azeite, mais q.b. p/ regar e untar
- 100 g beringela s/ casca, cortada em pedaços
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Farinha q.b. p/ panar
- 3 ovos batidos
- Pão ralado q.b. p/ panar
- Óleo q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 184.5 kJ / 44.1 kcal
- Protein
- 1.9 g
- Carbohydrates
- 5.3 g
- Fat
- 1.9 g
- Saturated fat
- 0.4 g
- Fiber
- 1.1 g
- Sodium
- 249 mg
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