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Chicoréesalat mit Orangen und Joghurt-Schnittlauchdressing
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Ingredients
- 2 Orangen unbehandelt, 1 Streifen Schale (1 x 4 cm) dünn abgeschält
- 25 g Zucker
- 200 g Joghurt, 1,5% Fett
- 25 g Zitronensaft
- 1 gestr. TL Salz
- ¼ - ½ TL Pfeffer
- 1 Bund Schnittlauch in feinen Röllchen
- 4 Chicorée längs halbiert und quer in Streifen (1 cm) geschnitten
- 5 Datteln, entsteint in Ringen
- Nutrition
- per 1 Portion
- Calories
- 144 kcal / 603 kJ
- Protein
- 4 g
- Fat
- 1 g
- Carbohydrates
- 25 g
- Fiber
- 3.9 g
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