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Ingredients
- 820 g de frijoles negros cocidos, con el caldo de cocción
- 1 diente de ajo, pelado
- 330 g de puré de jitomate
- 700 g de agua
- 2 pizcas de comino en polvo
- 20 g de quinoa blanca
- ¼ cdita de sal fina, o al gusto
- Nutrition
- per 1 porción
- Calories
- 473 kJ / 113 kcal
- Protein
- 7 g
- Carbohydrates
- 21 g
- Fat
- 1 g
- Saturated fat
- 0 g
- Fiber
- 8 g
- Sodium
- 413 mg
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