Devices & Accessories
Pumpkin hommus with green dippers (Toddlers and beyond)
Prep. 15min
Total 50min
1 Total recipe
Ingredients
-
pumpkin peeled and cut into pieces (1-2 cm)500 g
-
extra virgin olive oil plus extra for drizzling2 tbsp
-
filtered water plus an extra 1-2 tablspoons500 g
-
green beans or a mix of green and yellow beans, trimmed300 g
-
asparagus trimmed1 bunch
-
canned chickpeas rinsed and drained (approx. 250 g after draining - see Tip)400 g
-
tahini to taste1 - 2 tbsp
-
lemon juice only½
Difficulty
easy
Nutrition per 1 Total recipe
Protein
54.6 g
Calories
5757.2 kJ /
1370.8 kcal
Fat
73.3 g
Fiber
46.8 g
Carbohydrates
97.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Wholefood child
88 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Red lentil cauliflower dahl
35min
Breakfast bars
1 h 10min
Rosemary and thyme polenta chips
1 h
Lentil and pumpkin pot pies
1 h 25min
Hommus
15min
Basil pesto
10min
Thai tofu and sweet potato cakes
30min
Kumara sausage rolls
1 h 15min
Zucchini banana loaf
1 h 45min
Pulse and pumpkin curry
30min
Tomato and lentil dahl
35min
Feta, spinach and potato frittata
1 h