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Ingredients
- 10 - 15 rametti di prezzemolo fresco le foglioline lavate ed asciugate
- 600 g di seppie pulite e a pezzi
- 35 g di pangrattato
- 50 g di latte
- ¼ di cucchiaino di sale
- 1 cucchiaio di olio extravergine di oliva
- Nutrition
- per 1 pezzo
- Calories
- 85 kcal / 355 kJ
- Protein
- 13.76 g
- Fat
- 2.28 g
- Carbohydrates
- 2.35 g
- Fiber
- 0.15 g
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