Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Pastry
- 45 g rolled oats
- 60 g hazelnuts
- 80 g sunflower seeds
- 115 g plain flour
- 100 g butter, chilled and cut into pieces, plus extra for greasing
- 1 egg
- ½ - 1 tsp cold water
Filling
- 1 bunch asparagus, trimmed
- boiling water
- 60 g vintage cheddar cheese, cut into pieces
- 1 leek, trimmed and cut into thin slices
- 20 g extra virgin olive oil
- 40 g fresh baby spinach leaves
- salt, to season
- ground black pepper, to season
- 4 eggs
- 60 g milk of choice
- 60 g pouring (whipping) cream
- 3 raw baby beetroots (orange or red), trimmed and cut into thin slices
- Nutrition
- per 1 portion
- Calories
- 2307.4 kJ / 549.4 kcal
- Protein
- 19.1 g
- Carbohydrates
- 23.3 g
- Fat
- 41.5 g
- Fiber
- 6.7 g
In Collections
Alternative recipes
Vegetable lasagne
1h 35min
Pumpkin tart
2h 15min
Beetroot, feta and spinach quiche
1h 40min
Three-bean shepherd's pie
26h
Stuffed capsicums with herbed quinoa
30min
Lentil and pumpkin pot pies
1h 25min
Lentil moussaka
3h 30min
Eggplant and porcini bites with turmeric tahini dressing
55min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Sweet potato frittata with coriander chilli sauce
1h 35min
Vegetable curry with cauliflower couscous
45min
Vegetable bake with goat's feta
1h 30min