
Devices & Accessories
Silverbeet quiche with oat and Parmesan crust
Prep. 20min
Total 1 h 15min
6 portions
Ingredients
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
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water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
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fresh thyme leaves only6 sprigs
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fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
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fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
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sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Nutrition per 1 portion
Calories
475 kcal /
1994 kJ
Protein
18.5 g
Fat
36 g
Carbohydrates
17.5 g
Fiber
5.7 g
Saturated fat
12.6 g
Sodium
437.5 mg
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