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Ingredients
- 90 g unsalted butter, diced
- 4 garlic cloves
- 220 g raw prawns, peeled
- 2 limes, thin peelings of skin and 30 g juice
- 15 sprigs fresh coriander, cut in pieces
- 100 g rocket leaves
- 190 g plain flour
- 60 g spelt flour
- 160 g milk
- 2 medium eggs
- 2 tsp baking powder
- ½ tsp bicarbonate of soda
- 1 tsp fine sea salt
- 2 pinches ground black pepper
- 1 - 2 pinches dried chilli flakes, to taste (optional)
- Nutrition
- per 1 piece
- Calories
- 705 kJ / 168 kcal
- Protein
- 8 g
- Carbohydrates
- 16 g
- Fat
- 8 g
- Saturated fat
- 4 g
- Sodium
- 343 mg
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