Compatible versions
Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g water
- 2 garlic cloves
- ¼ - ½ tsp cayenne pepper, to taste
- 50 g fresh coriander, plus extra to garnish
- 100 g fresh baby spinach
- 40 g olive oil
- 1 tsp salt
- 600 g white fish fillets (e.g. halibut, haddock, cod; 1 cm thick), skinless, boneless
- 400 g potatoes, new or waxy, cut in small pieces (1 cm)
- ¼ tsp ground turmeric
- 4 tsp chickpea flour
- 1 tsp sugar
- ½ tsp ground black pepper, plus extra to taste
- 2 tsp lemon juice
- 200 g carrots, cut in slices (1 cm thick)
- 200 g broccoli florets, cut in pieces (3 cm)
- 250 g plain yoghurt
- Nutrition
- per 1 portion
- Calories
- 1830 kJ / 437 kcal
- Protein
- 36 g
- Carbohydrates
- 28 g
- Fat
- 18 g
- Fiber
- 5.9 g
In Collections
Alternative recipes
Salmon and Potato Bake with Dill
1h 15min
Steamed Salmon Parcels
55min
Vegetable and Almond Soup
45min
Rice with Cod, Kidney Beans and Spinach
30min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40min
Cod with citrus butter
50min
Mushroom pie
1h 30min
Gruyère-stuffed Salmon Patties with Salad
1h 5min
Salmon and Courgette en Croute
1h
Cheddar and Stilton Soufflé Omelette
20min
Sea Bass with Raisins and Pine Nuts
45min
Dahi Wali Macchi (Haddock Baked in Yoghurt)
50min