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Ingredients
- 2 EL Mandeln, geschält oder ungeschält
- 2 Bananen, reif, in Stücken
- 1 Apfel, geschält oder ungeschält, in Spalten, entkernt
- 40 g Erdmandel-Flocken (bzw. Chufas-Nüssli, siehe Tipp)
- 50 - 70 g Orangensaft, frisch gepresst
- Nutrition
- per 1 Portion
- Calories
- 1237 kJ / 296 kcal
- Protein
- 5 g
- Carbohydrates
- 57 g
- Fat
- 10 g
- Saturated fat
- 2 g
- Fiber
- 13 g
- Sodium
- 3 mg
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