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Ingredients
- Öl zum Einfetten
-
20
g Mandeln
or 20 g Mandeln, blanchiert -
100
g Blattspinat in Stücken
or 100 g Mangold nur die feinen Blätter, in Stücken - 3 Stängel Petersilie abgezupft
- 1 Kugel Mozzarella, light (125 g), in Stücken
- 4 Eier
- 40 g fettarme Milch
- ½ TL Salz
- ¼ TL Pfeffer
- ¼ TL Chiliflocken
- 500 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 103 kcal / 431 kJ
- Protein
- 9 g
- Fat
- 6 g
- Carbohydrates
- 2 g
- Fiber
- 1.3 g
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