Sopa de cardos
TM6 TM5

Sopa de cardos

4.6 (5 ratings)

Ingredients

  • 100 g cebola cortada em pedaços
  • 2 dentes de alho
  • 300 g tomate cortado em pedaços
  • 30 g azeite
  • 400 g feijão-branco cozido escorrido
  • 300 g batata (de casca vermelha p/ fritar) cortada em pedaços
  • 800 g água
  • 1 ½ c. chá de sal
  • 150 g cardos s/ folhas (ver dica)

Nutrition
per 1 dose
Calories
753.6 kJ / 180.1 kcal
Protein
6.7 g
Carbohydrates
27.7 g
Fat
5.4 g
Saturated fat
0.8 g
Fiber
5.6 g
Sodium
639 mg

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