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Ingredients
Almôndegas
- 20 g sobras de pão
- 50 g cebola
- 1 ovo
- 450 g atum em lata escorrido
- 1 pitada de sal
- 1 c. chá de orégãos
- 1 pitada de pimenta
- Azeite q.b.
Molho e arroz
- 100 g cebola
- 1 dente de alho
- 30 g azeite
- 400 g tomate cortado em pedaços
- 30 g vinho branco
- 600 g água
- 1 ½ c. chá de sal
- 350 g arroz agulha
- Coentros picados q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 680 kcal / 2844.9 kJ
- Protein
- 42.4 g
- Fat
- 18.8 g
- Carbohydrates
- 80.6 g
- Fiber
- 3.3 g
- Saturated fat
- 3.3 g
- Sodium
- 1436.9 mg
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