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Ingredients
- 80 g queijo parmesão
- 35 g azeite
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 600 g couve-flor cortada em pedaços
- 800 g água
- 250 g leite
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 c. chá de sal
- 1 pitada de pimenta
- 200 g castanhas descongeladas
- 100 g natas
- Nutrition
- per 1 dose
- Calories
- 217.2 kcal / 908.9 kJ
- Protein
- 7 g
- Fat
- 13.2 g
- Carbohydrates
- 19.1 g
- Fiber
- 1.8 g
- Saturated fat
- 5.9 g
- Sodium
- 477 mg
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