Hummus
TM6 TM5

Hummus

4.7 (151 ratings)

Ingredients

  • 1 Dose weisse Kichererbsen (Bruttogew. 560 g)
  • 2 - 3 Knoblauchzehen
  • 4 Stängel Petersilie, frisch, abgezupft, und mehr zum Bestreuen
  • 50 g Olivenöl
  • 15 - 20 g Zitronensaft
  • 1 TL Salz
  • 1 TL Kreuzkümmel, gemahlen
  • ¼ TL Cayennepfeffer, gemahlen
  • 30 g Tahini

Nutrition
per 1 Portion
Calories
463 kJ / 111 kcal
Protein
3 g
Carbohydrates
7 g
Fat
7 g
Fiber
1.9 g

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