Hummus
TM5 TM6

Hummus

4.5 (65 ratings)

Ingredients

  • 2 - 3 Knoblauchzehen
  • 400 g gegarte Kichererbsen
  • 60 g Wasser
  • 30 g Zitronensaft
  • 40 g Sesamsamen, geröstet
  • ½ TL Salz
  • 70 g natives Olivenöl extra, und etwas mehr zum Garnieren
  • Paprika
  • Kreuzkümmel

Nutrition
per 1 komplettes Rezept
Calories
5870 kJ / 1404 kcal
Protein
43.9 g
Carbohydrates
82.2 g
Fat
100 g

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