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Ingredients
- 250 g de fenouil en gros morceaux
- 250 g de courgettes (2 courgettes), en morceaux
- 100 g d'oignon coupé en quatre
- 1 c. à soupe d'huile d'olive
- 300 g de riz spécial risotto type arborio
- 50 g de vin blanc
- 650 g d'eau
- 1 cube de bouillon de légumes
- du sel
- du poivre moulu
- 100 g de fromage frais à 0% de MG, en cubes
- 20 tiges de ciboulette fraîche ciselées
- Nutrition
- per 1 portion
- Calories
- 327 kcal / 1380 kJ
- Protein
- 10 g
- Fat
- 5 g
- Carbohydrates
- 59 g
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