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Ingredients
- 150 g Zwiebeln halbiert
- 2 Knoblauchzehen
- 30 g Olivenöl
- 150 g Tomaten frisch oder aus der Dose
-
1
Gemüsebrühwürfel (für 0,5 l)
or 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht - ½ TL Salz
- 50 - 100 g Weißwein
- 1 Prise schwarzer Pfeffer, gemahlen
- 350 g Zucchini in Würfeln
- 200 g Möhren in Scheiben
- 200 g frische Champignons in Scheiben
- 1 TL Oregano, getrocknet
- 400 g Tofu in Würfeln
- 1 ½ TL Basilikum, getrocknet
- Nutrition
- per 1 Portionen
- Calories
- 181 kcal / 756 kJ
- Protein
- 14 g
- Fat
- 9 g
- Carbohydrates
- 8 g
- Fiber
- 3.9 g
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