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Ingredients
- ½ TL Koriander, gemahlen
- ½ TL Kreuzkümmelsamen
- ½ TL Kardamomsamen
- ½ TL Senfkörner
- 100 g Zwiebeln halbiert
- 2 Knoblauchzehen
- 15 g Ingwer, frisch in dünnen Scheiben
- 1 Chilischote entkernt, in Stücken
- 20 g Olivenöl
- 1 TL Kurkuma, getrocknet, gemahlen
- 400 g Kokosmilch
- 100 g Wasser
-
1
Gemüsebrühwürfel (für 0,5 l)
or 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 2 TL Salz
- 600 g Kartoffeln mehligkochend, in Stücken (2-3 cm)
- 150 g Möhren in Scheiben (1 cm)
- 150 g Blumenkohlröschen
- 150 g Zucchini in Scheiben (1 cm)
- 100 g Erbsen TK
- 2 Zweiglein frischer Koriander
- Nutrition
- per 1 Portion
- Calories
- 395 kcal / 1642 kJ
- Protein
- 9 g
- Fat
- 23 g
- Carbohydrates
- 36 g
- Fiber
- 6.8 g
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