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Ingredients
- 1000 克 水
- 350 克 蘆筍 (泰國蘆筍)，去皮，切斜段(約4公分)
- 100 克 洋蔥 ，切塊(約3公分)
- 15 克 油
- 200 克 新鮮綜合菇類 ，去根部，切段
- 100 克 鮮奶油
- 50 克 牛奶
- ¼ 茶匙 鹽
- ½ 茶匙 黑胡椒粗粒
- 30 克 帕瑪森起士粉
- Nutrition
- per 1 人份
- Calories
- 2067.3 kJ / 494.6 kcal
- Protein
- 14 g
- Carbohydrates
- 23.9 g
- Fat
- 39.5 g
- Saturated fat
- 16.3 g
- Fiber
- 6 g
- Sodium
- 451.5 mg
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