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Ingredients
- 300 g Blumenkohlröschen
- 200 g Räuchertofu in Würfeln (2 cm)
- 20 g Sojasauce
- 20 g Honig
- 10 g Sesam
- 500 g Wasser
- 10 g Ingwer, frisch in dünnen Scheiben
- 1 Knoblauchzehe
- 3 Stängel Koriander abgezupft
- ½ rote Chilischote, frisch entkernt
- 1 rote Paprika in Stücken (ca. 150 g)
- 1 gelbe Paprika in Stücken (ca. 150 g)
- 10 g Sesamöl
- ¼ TL Paprika de la Vera
- ¼ TL Salz
- 60 g Joghurt, 1,5% Fett
- 30 g Ajvar
- 1 Frühlingszwiebel in Ringen (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 348 kcal / 1460 kJ
- Protein
- 22 g
- Fat
- 17 g
- Carbohydrates
- 22 g
- Fiber
- 8.4 g
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