Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Brühstück (siehe Tipp)
- 50 g Kürbiskerne
- 40 g Walnüsse
- 40 g Haselnüsse
- 50 g Haferflocken
- 180 g Wasser heiß
Hauptteig und Fertigstellung
- 80 g Karotten in Stücken
- 260 g Wasser kalt
- 1 Päckchen Trockengerm (7 g)
- 10 g Sauerteig-Extrakt
- 300 g Weizenmehl, glatt Type 700, etwas mehr zum Bemehlen
- 100 g Roggenmehl Type 960
- 20 g Sesam
- 2 TL Salz
- 1 - 2 TL Brotgewürz
- 4 TL Flohsamenschalen
- Nutrition
- per 1 Stück
- Calories
- 1262 kcal / 5275 kJ
- Protein
- 39 g
- Fat
- 46 g
- Carbohydrates
- 173 g
- Fiber
- 21 g
- Saturated fat
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
