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Spinach and Carrot Muffins
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- 60 g Parmesan cheese, cut in pieces (2 cm)
- 1 garlic clove
- 1 orange, thin peelings of skin only
- 80 g onions, quartered
- 200 g carrots, cut in pieces (2 cm)
- 125 g fresh baby spinach
- 1 large egg
- 125 g almond milk
- 40 g orange juice, freshly squeezed
- 300 g wholemeal flour
- 35 g chia seeds (see tip)
- 1 Tbsp baking powder
- 1 tsp bicarbonate of soda
- ½ tsp fine sea salt
- ½ tsp ground nutmeg
- 60 g pumpkin seeds (see tip)
- per 1 piece
- 732 kJ / 175 kcal
- 8 g
- 20 g
- 6 g
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