
Devices & Accessories
Spinach and Carrot Muffins
Prep. 15min
Total 1 h
12 pieces
Ingredients
-
Parmesan cheese cut in pieces (2 cm)60 g
-
garlic clove1
-
orange thin peelings of skin only1
-
onions quartered80 g
-
carrots cut in pieces (2 cm)200 g
-
fresh baby spinach125 g
-
large egg1
-
almond milk125 g
-
orange juice, freshly squeezed40 g
-
wholemeal flour300 g
-
chia seeds (see tip)35 g
-
baking powder1 Tbsp
-
bicarbonate of soda1 tsp
-
fine sea salt½ tsp
-
ground nutmeg½ tsp
-
pumpkin seeds (see tip)60 g
Nutrition per 1 piece
Calories
175 kcal /
732 kJ
Protein
8 g
Fat
6 g
Carbohydrates
20 g
Saturated fat
2 g
Sodium
346 mg
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Post-partum
8 Recipes
UK and Ireland
UK and Ireland
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