
Devices & Accessories
LCHF chicken Kyivs
Prep. 25min
Total 40min
6 portions
Ingredients
Crumb coating
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raw almonds100 g
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dried oregano1 tsp
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onion powder or flakes (see Tips)1 tsp
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sweet paprika½ tsp
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salt¼ tsp
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ground black pepper1 pinch
Herb and garlic butter
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Parmesan cheese cut into pieces (3 cm)100 g
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salted butter cold and cut into cubes (2-3 cm)100 g
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garlic cloves2 - 3
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fresh flat-leaf parsley leaves only (see Tips)10 g
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fresh basil leaves only (see Tips)10 g
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fresh thyme leaves only1 sprig
Chicken Kyivs
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chicken breast cut into cubes (approx. 3 cm)500 g
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egg1
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salt1 tsp
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oil for frying2 tbsp
Nutrition per 1 portion
Calories
442.4 kcal /
1858.1 kJ
Protein
29.4 g
Fat
35.2 g
Carbohydrates
1.7 g
Fiber
2.8 g
Saturated fat
14.2 g
Sodium
859.7 mg