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Ingredients
- 100 g Haferkörner
- 100 g Dinkelkörner
- 100 g Roggenkörner
- 1300 g Wasser
- Nutrition
- per 1 komplettes Rezept
- Calories
- 4243 kJ / 1013 kcal
- Protein
- 35.7 g
- Carbohydrates
- 189.5 g
- Fat
- 11.2 g
- Saturated fat
- 1.8 g
- Fiber
- 30.6 g
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