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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Papillotes de saint-pierre aux pois gourmands
Prep. 15min
Total 35min
4 portions
Ingredients
-
d'huile d'olive4 c. à soupe
-
de feuilles d'épinards frais lavées, séchées et coupées en lamelles300 g
-
d'eau500 g
-
de pois gourmands200 g
-
de saint-pierre de 125 g chacun environ4 filets
-
de graines de sésame2 c. à soupe
-
de curcuma en poudre1 c. à soupe rase
-
sel
-
poivre moulu
Nutrition per 1 portion
Calories
317 kcal /
1331 kJ
Protein
31 g
Fat
17 g
Carbohydrates
8 g
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France
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