Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g lentils
- 2 garlic cloves
- 50 g onions, quartered
- 200 g red peppers, quartered (2 peppers)
- 50 g olive oil
- 400 g ripe tomatoes, cut in pieces (2 cm)
- 400 g water
- 1 vegetable stock cube (for 0.5 l), crumbled
- 1 tsp fine sea salt, or to taste
- ground black pepper, for sprinkling
- ¼ tsp ground cayenne pepper (optional)
- Nutrition
- per 1 portion
- Calories
- 1002 kJ / 241 kcal
- Protein
- 5 g
- Carbohydrates
- 13 g
- Fat
- 18 g
Like what you see? This recipe and more than 86 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Broccoli Salad with Red Peppers and Pine Nuts
10min
Creamy tomato soup
30min
Curried Parsnip Soup
30min
Pea and Mint Soup (TM6)
20min
Butternut Squash and Coconut Soup
30min
Red Pepper and Tomato Soup (TM6)
30min
Carrot and Coriander Soup
25min
Carrot and Coriander Soup
25min
Broccoli and stilton soup
30min
Pea and Mint Soup
20min
Curried Carrot And Ginger Soup
50min
Beetroot Salad
10min