Red Pepper and Tomato Soup (TM5)
TM6 TM5 TM31

Red Pepper and Tomato Soup (TM5)

4.8 (188 ratings)

Ingredients

  • 40 g lentils
    or rice
  • 2 garlic cloves
  • 50 g onions, quartered
  • 200 g red peppers, quartered (approx. 2 peppers)
  • 50 g olive oil
  • 400 g ripe tomatoes, cut in pieces (2 cm)
    or tinned chopped tomatoes
  • 400 g water
  • 1 heaped tsp vegetable stock paste, homemade
    or 1 vegetable stock cube (for 0.5 l), crumbled
  • 1 tsp fine sea salt, or to taste
  • ground black pepper, for sprinkling
  • ¼ tsp ground cayenne pepper (optional)

Nutrition
per 1 portion
Calories
784 kJ / 187.4 kcal
Protein
4.1 g
Carbohydrates
15.1 g
Fat
12.9 g
Saturated fat
1.8 g
Fiber
3.7 g
Sodium
483.4 mg

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