Sweet Potato and Courgette Soup

Name: Sweet Potato and Courgette Soup
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 350 g sweet potatoes; 130 g courgettes; 90 g onions; 15 g fresh root ginger; 30 g olive oil; 1 heaped tsp vegetable stock paste; 600 g water; ½ tsp fine sea salt; ¼ tsp ground black pepper

4.4 (161 ratings)

Difficulty easy

Preparation time 10min

Total time 25min

Serving size 4 portions

Ingredients

350 g sweet potatoes, peeled, cut in pieces (3 cm)
130 g courgettes, cut in pieces (3 cm)
90 g onions, quartered
15 g fresh root ginger, peeled, cut in round slices (2 mm)
or 1 tsp ground ginger
30 g olive oil
or 30 g unsalted butter, diced
1 heaped tsp vegetable stock paste
600 g water
½ tsp fine sea salt
¼ tsp ground black pepper

Nutrition: per 1 portion
Calories: 736 kJ / 176 kcal
Protein: 2.2 g
Carbohydrates: 22.6 g
Fat: 8.6 g