Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 avocado, ripe, flesh only
- 1 apple, cored and cut into pieces
- 150 g natural yoghurt
- 20 g LSA (optional - see Tips)
- 100 g strawberries, fresh or frozen (thawed if frozen)
- 175 g pomegranate arils
- 75 g blueberries, fresh or frozen (thawed if frozen)
- 2 tsp pure maple syrup
- 1 tbsp pepitas
- 1 tbsp coconut chips
- ½ tbsp chia seeds (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1909.1 kJ / 454.6 kcal
- Protein
- 12.3 g
- Carbohydrates
- 36.2 g
- Fat
- 24.5 g
- Saturated fat
- 4.8 g
- Fiber
- 20.3 g
- Sodium
- 68.2 mg
In Collections
Alternative recipes
Daily green smoothie
10min
Everyday protein shake
5min
Rosy glow smoothie
10min
Green smoothie
5min
Beetroot smoothie
10min
Melon smoothie bowl
50min
Popeye's power bowl
10min
Green smoothie bowl with seeds and berries
10min
Pure green goodness
5min
Green smoothie bowl
20min
Chocolate hazelnut smoothie bowl
50min
Raspberry smoothie bowl with chia seeds
10min