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Terrine de couscous à la ratatouille et à l'estragon
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Ingredients
- 100 g d'oignon coupé en deux
- 2 gousses d'ail
- 2 c. à soupe d'huile d'olive
- 300 g de courgettes détaillées en cubes
- 300 g d'aubergines détaillées en cubes
- 300 g de tomates détaillées en cubes
- 100 g de poivron rouge détaillé en cubes
- 120 g de graines de couscous
- 3 œufs
- 2 brins d'estragon frais
- 130 g de thon en boîte au naturel émietté
- Nutrition
- per 1 part
- Calories
- 232.8 kcal / 975.8 kJ
- Protein
- 14.2 g
- Fat
- 10.2 g
- Carbohydrates
- 21 g
- Fiber
- 3.8 g
- Saturated fat
- 2 g
- Sodium
- 137.8 mg
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