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Ingredients
- 1800 g d'eau
- 500 g de lait
- 800 g de filets de haddock coupés en trois
- 350 g de chou vert coupé en lanières
- 1000 g de pommes de terre farineuses, spécial purée coupées en cubes (2 cm)
- 1 gousse d'ail
- 30 g de beurre doux
- 150 g de crème liquide 30-40% m.g.
- 2 pincées de sel à ajuster en fonction des goûts
- 1 pincée de poivre noir moulu à ajuster en fonction des goûts
- 1 bouquet de ciboulette fraîche ciselé
- 1 filet de jus de citron jaune non traité
- Nutrition
- per 1 portion
- Calories
- 333 kcal / 1401 kJ
- Protein
- 28.8 g
- Fat
- 12.4 g
- Carbohydrates
- 24.8 g
- Fiber
- 3.4 g
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