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Ingredients
- 150 g gladde tarwebloem
- 150 g witte speltbloem en meer om te bestrooien
- 650 g water
- 30 g olijfolie
- 2 tl zout
- 2 limoenen in achtsten
- ¼ - ½ verse rode peper volgens scherpte en smaak, in ringen
- 5 stengels verse koriander enkel de blaadjes
- ¼ tl gemalen piment
- 1 - 2 zalmforelfilets zonder graten
- 1 rode ui in 4 gesneden
- 2 komkommers in stukken (ong. 160 g)
- 1 - 1 ½ avocado zonder schaal en kern
- ¼ tl vers gemalen peper
- 100 g cherry tomaten in kleine stukken
- 150 g rijpe mango in kleine blokjes
- salade om tortillas te vullen
- Nutrition
- per 1 stuk
- Calories
- 330 kcal / 1383 kJ
- Protein
- 13 g
- Fat
- 11 g
- Carbohydrates
- 44 g
- Fiber
- 5 g
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