Farine de céréales ou de légumes secs

4.5 33 ratings

Prep. 5min

Total 5min

250 g

Ingredients

250 g de graines de céréales (blé, seigle, épeautre ou sarrasin par ex.)

250 g de légumes secs, (pois chiches, lentilles ou haricots secs par ex.)

Difficulty

easy

Nutrition per 100 g

Protein 11.6 g

Calories 1242 kJ / 297.2 kcal

Fat 2 g

Fiber 13.2 g

Carbohydrates 59.6 g

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