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Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
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- 2 chicken breast fillets, boneless, skinless
- salt, to season
- ground black pepper, to season
g fresh basil leaves, plus extra to garnish
or 15 g dried basil, plus extra to garnish
- 170 g yellow onion, quartered
- 1 garlic clove, smashed
- 30 g unsalted butter, cold, cubed (½ in.)
- 910 g vegetable stock
- 85 g carrots, in pieces
- 85 g celery, in pieces
- 115 g fresh tomato, halved
- 115 g baby gold potatoes, halved
- 115 g zucchini, in pieces
- 170 g zucchini, whole
- 170 g carrots, whole
Steamed Vegetables and Sauce
- 30 g Dijon mustard
g sour cream
or 115 g crème fraîche
- per 1 portion
- 1506 kJ / 360 kcal
- 31 g
- 23 g
- 17 g
- Saturated fat
- 5 g
- 5 g
- 1059 mg
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