Chicken with Mustard Sauce and Vegetable Soup

Chicken with Mustard Sauce and Vegetable Soup

4.7 50 ratings

Prep. 15min

Total 40min

4 portions

Ingredients

Chicken

chicken breast fillets, boneless, skinless
2
salt to season
ground black pepper to season
fresh basil leaves plus extra to garnish
½ oz
½ oz dried basil, plus extra to garnish

Vegetable Soup

yellow onion quartered
6 oz
garlic clove smashed
1
unsalted butter cold, cubed (½ in.)
1 oz
vegetable stock
32 oz
carrots in pieces
3 oz
celery in pieces
3 oz
fresh tomato halved
4 oz
baby gold potatoes halved
4 oz
zucchini in pieces
4 oz
zucchini whole
6 oz
carrots whole
6 oz

Steamed Vegetables and Sauce

Dijon mustard
1 oz
sour cream
4 oz
4 oz crème fraîche

Nutrition per 1 portion

Calories 360 kcal / 1506 kJ

Protein 31 g

Fat 17 g

Carbohydrates 23 g

Fiber 5 g

Saturated fat 5 g

Sodium 1059 mg

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