Skip to main content Search
Spelt

Spelt
3.0 2 ratings
Prep. 5min
Total 2 h 40min
2 portions
Sign up for free

Ingredients

  • spelt grain
    200 g
  • water plus extra to soak
    600 g
  • oil
    20 g
  • sea salt to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 20 mg
Protein 14.6 g
Calories 1784.1 kJ / 426.4 kcal
Fat 12.4 g
Fiber 10.7 g
Saturated fat 1.2 g
Carbohydrates 70.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Rice & Grains 15 Recipes
Australia and New Zealand

You might also like...

Flour from Cereal Grains or Pulses

4.8(6)

5min

Hibiscus and Raspberry Tart

4.3(4)

2 h 35min

Steel Cut Oats

4.6(14)

35min

Sautéed turkey cubes

3.3(3)

15min

Slow-cooked Haricot Beans

4.0(6)

14 h 40min

Flour from cereal grains or pulses

5.0(1)

5min

Blueberry Frozen Yoghurt

4.6(78)

5min

Leftover Vegetable Houmous

4.7(21)

10min

Celery leaf gremolata

4.5(35)

5min

Steel Cut Oats

4.6(32)

35min

Danish Split Pea Soup

4.4(95)

1 h

Natural yoghurt (Varoma method)

4.9(181)

13 h