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Ingredients
- 200 g spelt grain
- 400 g water, plus extra for soaking
- 10 - 20 g oil
- salt, to taste
- Nutrition
- per 1 portion
- Calories
- 1175 kJ / 279.8 kcal
- Protein
- 8 g
- Carbohydrates
- 39.5 g
- Fat
- 8.7 g
- Saturated fat
- 1.3 g
- Fiber
- 5.9 g
- Sodium
- 376.3 mg
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