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Ingredients
- 200 g spelt grain
- 600 g water, plus extra to soak
- 20 g oil
- sea salt, to taste
- Nutrition
- per 1 portion
- Calories
- 1784.1 kJ / 426.4 kcal
- Protein
- 14.6 g
- Carbohydrates
- 70.2 g
- Fat
- 12.4 g
- Saturated fat
- 1.2 g
- Fiber
- 10.7 g
- Sodium
- 20 mg
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