Skip to main content Search
Spelt

Spelt
3.0 2 rating
Prep. 5min
Total 2 h 40min
2 portions
Sign up for free

Ingredients

  • spelt grain
    200 g
  • water plus extra to soak
    600 g
  • oil
    20 g
  • sea salt to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 20 mg
Protein 14.6 g
Calories 1784.1 kJ / 426.4 kcal
Fat 12.4 g
Fiber 10.7 g
Saturated fat 1.2 g
Carbohydrates 70.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Rice & Grains 15 Recipes
Australia and New Zealand

You might also like...

Oyster Mushroom and Champagne Risotto

3.7(10)

35min

Slow Cooked White Beans (Metric)

4.8(4)

14 h 40min

Winter radish, citrus and cashew cream (Matthew Kenney)

No ratings

Macadamia Ricotta (Matthew Kenney)

5.0(6)

8 h 30min

Courgette and Lemon Sorbet

4.6(10)

8 h 5min

Baby-friendly Aubergine and Tahini Dip

4.4(15)

55min

Ground Coffee

4.9(70)

5min

Tomatoes Stuffed with Mushrooms and Nuts

4.5(17)

1 h 5min

Sautéed vegetables

5.0(3)

15min

Lentil and spinach soup

4.0(48)

50min

Chestnut and Fennel Soup - Zuppa di castagne e finocchio

4.4(29)

35min

Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero

4.7(39)

55min