Spelt

Name: Spelt
Prep time: 5 min
Cook time: 2 h 40 min
Total time: 2 h 40 min
Yield: 2 portions
Ingredients: 200 g spelt grain; 600 g water; 20 g oil; sea salt

3.0 2 rating

Prep. 5min

Total 2 h 40min

2 portions

Ingredients

spelt grain
200 g
water plus extra to soak
600 g
oil
20 g
sea salt to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 20 mg

Protein 14.6 g

Calories 1784.1 kJ / 426.4 kcal

Fat 12.4 g

Fiber 10.7 g

Saturated fat 1.2 g

Carbohydrates 70.2 g

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Australia and New Zealand

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