Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Warm bulgur salad with orange dressing
Prep. 15min
Total 40min
4 portions
Ingredients
Bulgur mixture
-
red onion cut into halves and finely sliced150 g
-
water plus extra to soak350 g
-
sea salt plus extra to taste1 pinch
-
ground cumin1 tsp
-
ground turmeric½ tsp
-
harissa paste2 tsp
-
orange zest no white pith2 pieces
-
olive oil70 g
-
bulgur200 g
-
Vegetable stock paste (see Tips)1 - 2 tsp
-
orange peeled and cut into quarters1
-
balsamic vinegar20 g
-
ground black pepper plus extra to taste1 - 2 pinches
-
caster sugar2 tsp
Salad
-
olive oil spray to fry
-
baby eggplants cut into halves lengthways, flesh scored2
-
haloumi cut into slices (1 cm)180 g
-
shelled pistachios80 g
-
fresh flat-leaf parsley leaves only10 sprigs
-
fresh mint leaves6 sprigs
-
pomegranate arils only (see Tips)1
-
fresh baby spinach60 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1571.1 mg
Protein
22.6 g
Calories
2742.4 kJ /
653 kcal
Fat
37.6 g
Fiber
12.9 g
Saturated fat
9.1 g
Carbohydrates
50.6 g
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