Smoothie bowl de lombarda, arándanos y yogur
TM6 TM5 TM31

Smoothie bowl de lombarda, arándanos y yogur

4.1 (9 ratings)

Ingredients

Smoothie

  • 2 plátanos en trozos (congelados)
  • 1 manzana en trozos
  • 180 g de lombarda en trozos
  • 120 g de arándanos congelados
  • 250 g de yogur natural
  • 1 cucharada de jarabe de agave (optional)

Topping

  • 2 cucharadas de arroz inflado
  • 8 arándanos frescos
  • 1 manzana en láminas finas

Nutrition
per 1 ración
Calories
632 kJ / 151 kcal
Protein
4.1 g
Carbohydrates
29.1 g
Fat
2.1 g
Saturated fat
1.1 g
Fiber
4.2 g
Sodium
82.3 mg

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