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Ingredients
Smoothie
- 2 plátanos en trozos (congelados)
- 1 manzana en trozos
- 180 g de lombarda en trozos
- 120 g de arándanos congelados
- 250 g de yogur natural
- 1 cucharada de jarabe de agave (optional)
Topping
- 2 cucharadas de arroz inflado
- 8 arándanos frescos
- 1 manzana en láminas finas
- Nutrition
- per 1 ración
- Calories
- 632 kJ / 151 kcal
- Protein
- 4.1 g
- Carbohydrates
- 29.1 g
- Fat
- 2.1 g
- Saturated fat
- 1.1 g
- Fiber
- 4.2 g
- Sodium
- 82.3 mg
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