Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 2 plátanos en trozos (congelados)
- 1 manzana en trozos
- 180 g de lombarda en trozos
- 120 g de arándanos congelados
- 250 g de yogur natural
- 1 cucharada de jarabe de agave (optional)
Topping
- 2 cucharadas de arroz inflado
- 8 arándanos frescos
- 1 manzana en láminas finas
- Nutrition
- per 1 ración
- Calories
- 632 kJ / 151 kcal
- Protein
- 4.1 g
- Carbohydrates
- 29.1 g
- Fat
- 2.1 g
- Saturated fat
- 1.1 g
- Fiber
- 4.2 g
- Sodium
- 82.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de espinacas, plátano y cacahuete
5min
Smoothie de plátano y arándanos
5min
Smoothie bowl de kiwi y espirulina
5min
Smoothie bowl de espinacas y kiwi
5min
Smoothie de uva, piña y espinacas
5min
Smoothie de ciruelas rojas, moras, manzana y agua de coco
5min
Smoothie bicolor de frutos rojos y manzana
10min
Smoothie de fresas, yogur de soja, semillas de chía y coco
10min
Smoothie morado de uvas, lombarda y arándanos
5min
Smoothie de kale crudivegano
5min
Smoothie de manzana, plátano, piña y canela
5min
Batido de frutos rojos
5min