Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano en trozos
- 20 g de miel
- 500 g de yogur griego
- 80 g de granos de granada
- 20 g de semillas de chía
- 10 g de zumo de limón
- 1 manzana pelada, en láminas
- 1 - 2 kiwis pelados, en láminas
- 10 g semilla de lino
- Nutrition
- per 1 ración
- Calories
- 973.8 kJ / 232.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 28.8 g
- Fat
- 9.8 g
- Saturated fat
- 4.5 g
- Fiber
- 5.3 g
- Sodium
- 62 mg
Like what you see? This recipe and more than 102 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Postre de yogur, lima y coco
10min
Batido alto en proteína
10min
Smoothie bowl de plátano, aguacate y té matcha
5min
Tartaleta de verduras con ensalada de rúcula y canónigos
1h 5min
Frascos de desayuno multicolor
10min
Bol de desayuno de naranja, miel y yogur
15min
Smoothie energizante
10min
Crema de pera con vainilla y jengibre
1h 20min
Smoothie de papaya, cúrcuma y jengibre
10min
Batido de plátano y yogur de vainilla
5min
Desayuno: Porridge de avena. Batido de zanahoria y fruta. Magdalenas de chocolate.
12h 30min
Papaya bowl
15min